If you have long and hard day; that will cause stress. And best way to eliminate this stress is sex! Sex will make you relax and feel better. Because during sex body releases anti-stress hormones like endorphins.
Sex is like an exercise but the most enjoyable one. When having sex breathing rises and that cause calorie burning. It is one of the best forms of exercises.
Do you have sleeping problems? Sex will relax your body and you will sleep easier. This affect is more powerful on men.
According to David Weeks researcher and clinical neuropsychologist at the Royal Edinburgh Hospital; sex will make you look younger.
Sex is good for hearth health and researches show that regular sex reduces the risk of cardiovascular diseases.